The promise
You did the hardest part. You lost the weight.
Then the aftercare finished, the compliments stopped, and you were left on your own with the part nobody sat you down and explained: keeping it off.
In a minimum of ninety minutes, live and online, Mel Harris will give you the first set of skills for that job. This is the second set of skills, the ones for living afterwards, taught by a woman who lost fifteen stone, regained three of it once the support disappeared, got it back off alone, and has now kept it off for over fifteen years.
The problem isn't the weight coming back. It's that nobody ever taught you the second set of skills.
Who this is for
This is for you if you have lost a significant amount of weight, by any method at all, whether that was bariatric surgery, a GLP-1 medication such as Mounjaro, Wegovy or Ozempic, or diet and exercise on your own, and you reached your goal weight twelve months ago or longer.
- The scales have started creeping in the wrong direction and you do not know how to stop it
- The food noise will not switch off, all day, every day
- You are frightened that one bad day is the start of the whole slide back
- Your clinic aftercare ended and there was nothing on the other side of it
- You still feel like the old you, just in a smaller body
- You have not told anybody how worried you are, because of the shame
If you are still losing weight and have not reached goal yet, this is not for you yet.
What you get for £37
- The live masterclass with Mel, a minimum of ninety minutes, with a proper Q&A at the end.
- The full recording. Everybody who registers gets it, so the date can never be a reason to put this off.
- The five KIO Starter modules, self-paced, each with the complete written transcript.
- The workbook, the exercises from the masterclass and all five modules in one document.
Book before the 16th and the Free Bonus Call is included. Everybody who books for 16 September also gets a fifteen minute Free Bonus Call with me, one to one. Once the 16th has been and gone, so has the call. The price is £37 either way, and it stays £37.
The arc of the live masterclass
- You are not imagining it (~15 min). Mel's own arc told plainly.
- Why month twelve (~9 min). The honeymoon period: what it is, why it ends.
- Food noise and head hunger, named (~11 min). The two things nobody gave you words for.
- Habit or hunger, the flagship skill (~14 min). The take-home, practised live in the room.
- The first three food skills (~12 min). Plating, choices and reading labels.
- The storm and the sunshine (~9 min). Naming three curve balls in advance.
- Recap, what next, and Q&A (~23 min).
What this masterclass deliberately does not cover
This evening names food noise and gives you the first skill for interrupting it. It does not silence it. Silencing food noise properly is eight weeks of work, and it is the whole of SOOTHED.
The rest of the ladder, so you know it exists:
- £247 · GAME CHANGERS. Eight self-paced modules with full written transcripts. No access to Mel.
- £997 · SOOTHED. Eight weeks, live, small cohort, weekly call with Mel.
- £1,997 · ALL YOURS. Three months of direct personal access. Ten places, application first.
If you need to cancel
Full refund if you cancel 72 hours or more before the masterclass starts. Half back if you cancel between 48 and 71 hours before. Inside 48 hours there is no refund, and a cancelled booking does not receive the recording or the materials. The full wording is in the terms of service.
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