Tier 3 · The flagship

SOOTHED

£997 £1,495

Eight weeks, live, small cohort. Founder price, cohort one.

Eight weeks to a quiet mind

Eight weeks to go from being deafened by food noise to a genuinely quiet mind. Food noise is the single biggest driver of weight regain. SOOTHED turns the volume down by teaching the second set of skills, not by banning anything.

By week eight you will be able to name what your brain is doing, know why, and know what to do next. You will have your own written maintenance plan, in your words, for your life. I am not going to promise you a number on a scale. What I will promise is that you stop being at the mercy of it.

Who this is for

Lost a significant amount of weight, by any method at all, reached goal weight at least twelve months ago, and one or more of: the scales creeping, the chatter not switching off, fear of one bad day starting the slide, the aftercare ended and you've been alone with it, still feeling like the old you in a smaller body.

Who this is not for

Not a weight loss programme. Not a diet, meal plan, calorie count or food tracker, nobody weighs anything. Not medical or clinical care; if you are under a clinic they stay in charge. If you are receiving eating disorder treatment, speak to your clinician before enrolling.

The seven stages

Week 1 is arrival and foundations. Then Signals, Owning, Optimism, Treats, Habit or hunger, Ease, Done.

What's included

Eight weekly live 90-minute sessions with Mel, including time for Q&A
A fully guided workbook and practice session every week
Two personal one-to-one calls with Mel, just for you: one at the start to find out how food noise shows up for you and what you want from the eight weeks, one later for accountability and feedback
Capped, so nobody's left hiding at the back
Lifetime access to the replay of every session, to revisit whenever you like
A private, founders-only WhatsApp group for support between sessions
Your own written maintenance plan by week eight

The founder price. £997, was £1,495, that is where it returns once the founder round closes, open to the first 50 sign-ups only. This is cohort one: the framework is finished but live in the room with Mel is new. The only proof is her own: fifteen stone lost, three regained alone, all of it back off, and kept off for over fifteen years. She is her own case study.

What happens after week eight

SOOTHED finishes, deliberately, it does not quietly renew. For a small number, the eight weeks show them what they want is Mel directly. That is ALL YOURS, £1,997 founder price, ten places, application and a fit call first. No discount pressure, no closing sequence on the final call.

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