GAME CHANGERS

The promise

You lost the weight. Nobody taught you what to do next. Eight modules on the practical skills of keeping weight off in real life, not how to lose it.

By the end you will tell habit from hunger before you reach, name a craving signal while it is happening, plate a meal that leaves you satisfied, read a label in about eight seconds, walk into a restaurant with a decision already made, and know exactly what you do on the morning after a bad day.

If you had bariatric surgery, this puts back the basic skills that fell away once the surgery was doing the work. If this is your first time learning them, like Louis, coming off a GLP-1 medication, it is discovering how much difference a handful of small, practical changes actually make.

Who this is for

Somebody who has lost a significant amount of weight, by any method at all, reached goal weight twelve months ago or more, and has worked out that everything else on offer is built for people still losing.

Who this is not for

If you are still losing weight, come back later. If you want somebody to check in on you, this is not the tier, there is no access to Mel inside this course, deliberately. If you want a diet plan, she does not have one.

The eight modules

1. 1. The honeymoon is over. What happens at month twelve and why, including Mel's own three-stone regain.
2. 2. Habit or hunger. The one skill to take if you only take one.
3. 3. Cravings and the craving signals. What to actually do while one is happening.
4. 4. Plate it right. The dish decides the portion before you do.
5. 5. Read the label. The eight-second routine.
6. 6. Eating out, holidays, celebrations. A playbook, not rules.
7. 7. The scales, the setback and the bad day. The five-step morning-after protocol.
8. 8. The new you. The wardrobe, the mirror, the language you use about your own eating.

Each module is a filmed lesson with the full written transcript, ending with a same-day exercise. Plus the Maintenance Toolkit: five printable pages, the habit or hunger check, the plate framework, the label crib, the eating-out playbook and the bad-day protocol.

How it differs from STORM WARNING and SOOTHED

STORM WARNING is the door, an introduction. This course is the full toolkit: every skill gets a whole module with detail and exercises. SOOTHED is eight weeks live, in a small group, with Mel on a call every week, on the emotional side. This course teaches what to do with your hands, your plate, your trolley and your diary. Neither is a requirement of the other.

If you need to cancel

No refunds. This is a digital product with instant access on payment, so by completing your purchase you confirm you wish to access the content immediately and acknowledge that you give up your statutory right to cancel once access has been granted. The full wording is in the terms of service.